[Raw] Pecans

$ 9,50 – $ 28,00

Pecans are rich in a number of important nutrients.

In particular, they’re a good source of fiber, along with copper, thiamine, and zinc.

Description

One ounce (28 grams) of pecans contains the following nutrients (1Trusted Source):

  • Calories: 196
  • Protein: 2.5 grams
  • Fat: 20.5 grams
  • Carbs: 4 grams
  • Fiber: 2.7 grams
  • Copper: 38% of the Daily Value (DV)
  • Thiamine (vitamin B1): 16% of the DV
  • Zinc: 12% of the DV
  • Magnesium: 8% of the DV
  • Phosphorus: 6% of the DV
  • Iron: 4% of the DV

 

 

 

 

Additional information

weight

1100gr, 350gr, 650gr

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