Mix Box [ Goji Berries & Black Mulberries ]

Description

28 grams of dried goji berries have ; 

• Calories: 98
• Protein: 4 grams
• Fat: 0.1 grams
• Carbs: 21.6 grams
• Fiber: 3.6 grams
• Sugar: 12.8 grams
• Iron: 11% of the Daily Value (DV)
• Vitamin A: 250% of the DV
• Vitamin C: 15% of the DV

Mulberries are rich in many vitamins and minerals, particularly vitamin C and iron:

• Vitamin C. An essential vitamin that is important for skin health and various bodily functions
• Iron. An important mineral that has various functions, such as transporting oxygen throughout your body.
• Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health
• Potassium. An essential mineral that may lower blood pressure and reduce your risk of heart disease
• Vitamin E. An antioxidant that protects against oxidative damage