Fonio [ Ancient Grain]

Description

Unlike other ancient grains such as farro, amaranth or quinoa, fonio is so small and fine it appears almost like grains of sand. But this tiny grain is a nutritional powerhouse.

Like other ancient grains, fonio boasts more nutrients, flavor and protein than refined wheat. It provides iron, magnesium, zinc and phosphorus and is a good source of fiber and the B vitamin, thiamine. It’s also low in calories and gluten-free, making it a great option for people who have celiac disease.

Fonio boasts one feature that makes it stand out in its category: It contains more essential and non-essential amino acids than other grains. These are the building blocks your body needs to function. Our bodies use amino acids to make proteins, neurotransmitters and hormones.

Essential amino acids must come from your diet. Your body can’t make them. They’re typically found in animal products like beef, eggs and dairy. Fonio is unique among grains because it contains an essential amino acid profile that’s higher in the essential acid, methionine, and non-essential amino acid, cystine.

[ From HenryFord.com ]